Recipes for diabetes. diabetes food hub recipes

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Put the cider, 4 cloves of smoked garlic and quartered red onion into a deep baking tray or oven proof dish. Mix 1 heaped tablespoon of the smoked paprika and the cajun spice together and rub into the pork ribs.

Put the seasoned pork on a wire rack recipes for diabetes place the rack in the dish with the cider, smoked garlic and red onion. The pork ideally shouldn't touch the liquid.

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Once the liquid has come to the boil, place in a preheated oven degrees centigrade. Cook for at least 90 minutes the longer and slower it's cooked, the more tender the meat will be.

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Gently cook the remaining red onion, red chilli, chopped ginger and roughly chopped spring onions and remaining garlic. Cook until soft. Add the zest of the orange and lime as well as the flesh from both.

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Continue to cook gently, adding the granulated sugar, the remaining tablespoon of smoked paprika, pinch of black pepper, chinese five spice and basil leaves. Stir well.

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When the sweetener has dissolved, add the balsamic vinegar, tomato puree, cup of water, shot of Southern Comfort and Worcestershire sauce. Bring back gently to the boil. Pour the contents from the pan and place in a liquidiser and liquidise until smooth.

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When the pork is cooked add the juices from the pan containing the cider, quartered red onion and smoked garlic to the liquidised sauce. Cut the pork into individual ribs and coat with the sauce.

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Put into a pre heated oven at degrees lábfájdalom cukorbetegség. Cook for approx.

Turn the ribs after 30 minutes and coat with more sauce if needed and cook for a further 30 minutes as the pork is already cooked the cooking time can be adjusted to how you like your pork ie. Serve with basmati rice.

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The sauce and the ribs can be prepared beforehand and kept chilled until ready to heat and serve. Recipes for diabetes could also be finished on a barbecue. Apologies for the photography on this one.

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